【文件属性】:
文件名称:balanced_workout
文件大小:1KB
文件格式:ZIP
更新时间:2021-04-12 19:07:29
Balanced workout
核心运动
front:
腹直肌
(静态) Plank * 30 sec
(动态) Tuck crunch * 15 reps ( )
(动态) Mountain climber * 20 reps ( )
腹斜肌
(动态) Bicycle crunch * 20 reps ( )
(动态) Cross mountain climber * 20 reps ( 第13项)
(动态) Lying windshield wipers * 15 reps ( 第5项)
Side:
(静态) Side Plank * 30 sec * 2 sets (左右两边)
(动态) Side Plank Dips * 15 reps * 2 sets (左右两边)
Rear:
(静态) superman 30 sec ( )
(静态) Revers
【文件预览】:
balanced_workout-master
----README.md(2KB)